Desk Drills + the 1-Minute HTNLLF Workout Video
The “Freshman 15” is a phrase dreaded by all incoming college freshmen. Yet, being active is about more than your weight. Staying active will also positively impact your grades by helping you stay...
View Article7 Tips to Plan for Your Upcoming Road Trip
In 2 weeks I will officially depart on my first-ever, maybe last-ever, cross-country road trip. I am headed back to the lovely village of Hamilton, NY where my school, Colgate University is located...
View ArticleWho to Follow: College Fitness with Cassey Ho and BJ Gaddour
Joggers, swimmers, bicyclists, athletes, it’s no surprise that summer is a great time for training and working out. For us college students we may not spend as much time as we want doing the proper...
View ArticleThe hunt for healthy snacks
It’s no secret that day after day in the dining hall will get old. Plus, it might not always be open when you’re up late studying and get so hungry that you can’t think. So, how do you fuel up without...
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